My Slim Bod
Your Body Changed After 40.
Here’s What Actually Works Now.
Most weight-loss advice was built for a younger body.
My Slim Bod wasn’t.
A two-part programme, the eating approach your body responds to now, and the inner work most programmes don't touch. Both. Together. Because one without the other is why it hasn't stuck.
- Understand why it stopped working. Not because you lost discipline. Because your body changed and most advice hasn't caught up. This does.
- Know what to eat without starting over every Monday. A simple, clear method that fits real life. No tracking, no perfect days required.
- The mindset piece is built in. Not a bonus to get to later. The work underneath the patterns, the pulls, the part that decides when you're tired, it's inside the programme itself.
- Both problems. Solved together. The eating piece and the inner piece. Most programmes pick one. My Slim Bod does both because that's the gap previous attempts fell into.
7-day guarantee · No subscription · Self-paced
If this sounds like your week
You have tried.
You know what to do.
It still isn't working.
Why can I manage everything else in my life — but not this?
- You know more about food than most people. It still isn't helping.
- You have lost weight before. You know you can. You are not sure why the same approaches no longer give the same results.
- Mornings are often clear. Evenings are often where the plan falls apart and you already know that about yourself.
- You are not someone who gives up. But you are tired of starting again.
- You are managing everything else in your life. Just not this.
- Many women in this stage start to wonder if hormones are part of the picture but rarely get an answer that actually explains what's happening.
- You are not looking for perfection. You would settle for something that works, and that you can maintain without it taking over your life.
You are not failing. You are trying to solve a problem that has genuinely changed using approaches built for a version of your body that no longer exists.
7-day guarantee · No subscription · Self-paced
For women 40+ — perimenopause, menopause & beyond
Your body changed after 40. Here's what actually works now.
Most weight-loss advice was built for a younger body. My Slim Bod wasn’t.
A two-part programme, the eating approach your body responds to now, and the inner work most programmes don't touch. Both. Together. Because one without the other is why it hasn't stuck.
- Understand why it stopped working. Not because you lost discipline. Because your body changed and most advice hasn't caught up. This does.
- Know what to eat without starting over every Monday. A simple, clear method that fits real life. No tracking, no perfect days required.
- The mindset piece is built in. Not a bonus to get to later. The work underneath the patterns, the pulls, the part that decides when you're tired, it's inside the programme itself.
- Both problems. Solved together. The eating piece and the inner piece. Most programmes pick one. My Slim Bod does both because that's the gap previous attempts fell into.
7-day guarantee · No subscription · Self-paced
If this sounds like your week
You have tried.
You know what to do.
It still isn't working.
Why can I manage everything else in my life — but not this?
- You know more about food than most people. It still isn't helping.
- You have lost weight before. You know you can. You are not sure why the same approaches no longer give the same results.
- Mornings are often clear. Evenings are often where the plan falls apart and you already know that about yourself.
- You are not someone who gives up. But you are tired of starting again.
- You are managing everything else in your life. Just not this.
- Many women in this stage start to wonder if hormones are part of the picture but rarely get an answer that actually explains what's happening.
- You are not looking for perfection. You would settle for something that works, and that you can maintain without it taking over your life.
You are not failing. You are trying to solve a problem that has genuinely changed using approaches built for a version of your body that no longer exists.
7-day guarantee · No subscription · Self-paced
What changes and what doesn't
What the next year looks like,
either way.
What the next year looks like, either way.
The wardrobe keeps shrinking. You buy the same safe size because you've quietly decided this might be permanent.
- With My Slim Bod: You understand what changed in your body. The confusion lifts. You stop wondering what's wrong with you.
The cycle doesn't stop. Plan, abandon, shame, restart. Every time you restart, you trust yourself a little less.
- With My Slim Bod: You make one imperfect choice and move on. The argument in your head gets quieter. Food takes up less space.
If nothing changes
- The wardrobe keeps shrinking. You buy the same safe size again this year not because you chose it, but because you've quietly decided this might be permanent. The radius of your life contracts, one small avoidance at a time.
- The cycle doesn't stop. Plan, abandon, feel ashamed, restart. Every repetition makes the next start harder, not because you're weaker, but because your confidence in your own word to yourself erodes with each one.
- The gap widens between who you are and how you feel in your body. You function well. You are capable. But there is a growing quiet distance from yourself that has nothing to do with your ability and everything to do with this.
- You keep spending time, money and energy on approaches that don't account for where your body actually is right now and wondering, again, what is wrong with you when they don't work.
With My Slim Bod
- You understand what actually changed in your body and why the old approaches stopped working. The confusion lifts. You stop wondering what is wrong with you and start working with what is actually happening.
- You have a practical food approach built for where you are now not for a 35-year-old body. Satisfying, flexible, not reliant on willpower. Something you can maintain without it becoming another thing you abandon.
- You understand the pattern that pulls you off course at night, not so you can judge yourself for it, but so you can interrupt it. Part Two works with that pattern directly and privately.
- You make one imperfect choice and move on because the idea that one choice ruins a day has lost its grip. The argument in your head gets quieter. Food takes up less space. You think about something else.
The explanation
Your body changed.
The rules didn't.
Your body changed.
The rules didn't.
The approaches that used to work, eating less, exercising more, cutting calories, keeping going on willpower were built around a body with a different hormonal environment
After perimenopause begins, that environment changes substantially. This isn't just 'getting older', for many women it reflects a real shift in the body's hormonal environment and understanding it changes what you need to do..
I know this because I went through it myself, mid-forties, in menopause, watching everything I'd done before stop working. My Slim Bod exists because I couldn't find anything that actually addressed that.
My Slim Bod addresses two things at once: a practical food approach that works with your body now, and the inner pattern that keeps pulling you away from the plan you've already made. Solving one without the other is why previous attempts have stalled.
Fat distribution
For many women, declining oestrogen can shift how and where the body stores fat, often toward the abdomen. Hormonal changes, not effort, are frequently part of the picture.
Hunger & cravings
Hunger hormones, stress and disrupted sleep can all shift in this stage and for many women, that makes evening cravings feel stronger than before.
Calorie restriction
When stress hormones are high, eating very little can sometimes work against fat loss. Less food is not always the answer. The approach needs to change, not just the effort.
The second problem
There is often a learned pattern; plan, abandon, feel ashamed, restart, that has nothing to do with food and everything to do with what happens under stress, at night, when the day hasn't gone as intended.
The approaches that used to work, eating less, exercising more, cutting calories, keeping going on willpower were built around a body with a different hormonal environment
After perimenopause begins, that environment changes substantially. This isn't just 'getting older', for many women it reflects a real shift in the body's hormonal environment and understanding it changes what you need to do.
I know this because I went through it myself, mid-forties, in menopause, watching everything I'd done before stop working. My Slim Bod exists because I couldn't find anything that actually addressed that.
My Slim Bod addresses two things at once: a practical food approach that works with your body now, and the inner pattern that keeps pulling you away from the plan you've already made. Solving one without the other is why previous attempts have stalled.
Fat distribution
For many women, declining oestrogen can shift how and where the body stores fat, often toward the abdomen. Hormonal changes, not effort, are frequently part of the picture.
Hunger & cravings
Hunger hormones, stress and disrupted sleep can all shift in this stage and for many women, that makes evening cravings feel stronger than before.
Calorie restriction
When stress hormones are high, eating very little can sometimes work against fat loss. Less food is not always the answer. The approach needs to change, not just the effort.
The second problem
There is often a learned pattern; plan, abandon, feel ashamed, restart, that has nothing to do with food and everything to do with what happens under stress, at night, when the day hasn't gone as intended.
**Ilona is the creator of My Slim Bod - In her mid-forties. In menopause.
Built this because she had to.
Ilona is the creator of My Slim Bod - In her mid-forties. In menopause. Built this because she had to.
What changes
What life looks like when the argument stops.
What life looks like when
the argument stops.
Getting dressed is just getting dressed.
The wardrobe is no longer where the day's mood is decided. You reach for what you want, not for what feels safe. This sounds small. For the women who know this feeling, it isn't.
Getting dressed is just getting dressed.
The wardrobe is no longer where the day's mood is decided. You reach for what you want, not for what feels safe. This sounds small. For the women who know this feeling, it isn't.
One imperfect choice stays one imperfect choice.
You make it, you move on. You don't spend the rest of the evening eating as though the day is already ruined because the idea that one choice ruins a day has lost its hold on you.
One imperfect choice stays one imperfect choice.
You make it, you move on. You don't spend the rest of the evening eating as though the day is already ruined because the idea that one choice ruins a day has lost its hold on you.
Food takes up less space in your mind.
Not because you are suppressing the thoughts, but because the negotiation has largely stopped. You think about something else. The mental energy you spent arguing with yourself comes back.
Food takes up less space in your mind.
Not because you are suppressing the thoughts, but because the negotiation has largely stopped. You think about something else. The mental energy you spent arguing with yourself comes back.
You trust yourself again.
Not perfectly. Not every day. But the gap between what you intend and what you do has narrowed enough that you feel like someone whose word to herself means something.
You trust yourself again.
Not perfectly. Not every day. But the gap between what you intend and what you do has narrowed enough that you feel like someone whose word to herself means something.
7-day guarantee · No subscription · Self-paced
WHAT'S INCLUDED
Everything you need.
Nothing you don't.
Everything you need.
Nothing you don't.
01
The Masterclass
The masterclass that reframes everything. You will understand exactly what shifted in your body after perimenopause began and why the old approach stopped working, how to eat in a way that works with your hormones now, and how to handle the evenings that used to unravel the whole week.
02
The Guided Inner Change Session
The part no food plan includes. A full, deep guided session that works directly with the pattern underneath, the part of you that already knows what to eat and still doesn't. Private, self-directed, done at home with headphones.
03
The Slim With Ease Daily Audio
The main session shifts the pattern. Slim With Ease keeps it from drifting back, a short daily audio for the moments when the old pull is loudest and the new one needs reinforcing.
04
BONUS: Stop Late-Night Cravings PDF
Names what is actually driving the evening urge, not willpower, but something more specific and gives you a practical response you can use tonight.
05
BONUS: Fat Burning Food Guide
A reference you keep, not a plan you abandon. What to eat more of at this hormonal stage, how to build a satisfying plate, and how to navigate a real day.
One payment · Instant access
$97
No subscription · No recurring charges
7-day Decide-for-Yourself Guarantee · Secure checkout
About Ilona
Ilona Hawser
I do not believe you need more shame.
I have worked with women who are accomplished, self-aware and genuinely trying. Women who can manage complex things in every other area of their lives and still find this one thing keeps not cooperating. I do not believe that woman is lazy. I do not believe she is broken.
For most of my adult life, I could manage my body when I put my mind to it. In my mid-forties, going through menopause, that stopped being true. The same effort produced nothing, or made things worse.
The weight that started moving without explanation. The evenings that unravelled the day. The things that had always worked, suddenly not working
It wasn't until I started working with what was actually happening hormonally and looking honestly at the pattern underneath the food that anything genuinely shifted.
I built My Slim Bod because the two things that changed everything for me were understanding and inner work. One without the other had never been enough. That is what I know how to offer.
A clinical hypnotherapist, RTT practitioner and IFS-informed coach. Her approach draws from hypnotherapy, Rapid Transformational Therapy and Internal Family Systems practical modalities for working with behavioural patterns, not against them.
About Ilona
Ilona Hawser
I do not believe you need more shame.
I have worked with women who are accomplished, self-aware and genuinely trying. Women who can manage complex things in every other area of their lives and still find this one thing keeps not cooperating. I do not believe that woman is lazy. I do not believe she is broken.
For most of my adult life, I could manage my body when I put my mind to it. In my mid-forties, going through menopause, that stopped being true. The same effort produced nothing, or made things worse.
The weight that started moving without explanation. The evenings that unravelled the day. The things that had always worked, suddenly not working
It wasn't until I started working with what was actually happening hormonally and looking honestly at the pattern underneath the food that anything genuinely shifted.
I built My Slim Bod because the two things that changed everything for me were understanding and inner work. One without the other had never been enough. That is what I know how to offer.
A clinical hypnotherapist, RTT practitioner and IFS-informed coach. Her approach draws from hypnotherapy, Rapid Transformational Therapy and Internal Family Systems practical modalities for working with behavioural patterns, not against them.
Who this is for
Is My Slim Bod the right
place for you to begin?
Is My Slim Bod the right place for you to begin?
This is right for you if
- Built for the hormonal and physical changes many women experience from their 40s onward — roughly 42 to 65
- You have tried approaches that worked before and no longer do, and want to understand why
- You want something practical and sustainable, not a punishing diet or unrealistic exercise programme
- You want a private, self-directed approach with no group, no check-ins, no reporting
This is not the right fit if
- You are in a medical situation requiring clinical supervision for weight management — please speak with your doctor first
- You are looking for a rapid fix, a crash diet or a quick-result programme. My Slim Bod works with the pattern that makes quick fixes fail.
- You are significantly younger than perimenopause age, this has been built specifically for this hormonal stage
This is right for you if
- Built for the hormonal and physical changes many women experience from their 40s onward — roughly 42 to 65
- You have tried approaches that worked before and no longer do, and want to understand why
- You want something practical and sustainable, not a punishing diet or unrealistic exercise programme
- You want a private, self-directed approach with no group, no check-ins, no reporting
This is not the right fit if
- You are in a medical situation requiring clinical supervision for weight management — please speak with your doctor first
- You are looking for a rapid fix, a crash diet or a quick-result programme. My Slim Bod works with the pattern that makes quick fixes fail.
- You are significantly younger than perimenopause age, this has been built specifically for this hormonal stage
In their own words
What women are saying
What women are saying
The guarantee
Give Yourself Seven Days to Decide
Give Yourself Seven Days
to Decide
The greatest risk is not that you will watch My Slim Bod and decide it is not for you. The greater risk is spending another season repeating the same pattern because taking a different first step felt uncomfortable.
Watch the Masterclass. Experience the Guided Inner Change Session. Open the guides and decide whether this approach gives you the clarity you have been missing. If My Slim Bod is not the right fit, email our support team within seven calendar days to request a full refund. No explanation required.
The pattern you are trying to interrupt is not waiting for you to feel ready.
Your questions
Frequently asked
Frequently asked
A two-part digital programme. Part One is a masterclass explaining what changes in the body during perimenopause and beyond, and what to do about it. Part Two is a guided audio session with Ilona that works with the pattern underneath the plan — the part that makes you abandon in the evening what you decided in the morning. Self-paced.
You listen to Ilona's recorded voice and follow the prompts. You respond internally, you don't speak aloud, share anything with anyone, or perform anything. It is private and self-directed. The session works with the habitual pattern that pulls you off course, the one that kicks in under stress, at night, after a day that didn't go as planned. You need no prior experience. Just headphones and a quiet moment.
No. The food approach is a flexible lower-carbohydrate framework — not strict keto, not calorie counting, not a rigid meal plan. Built around satisfying, practical meals. Overly rigid low-carb approaches are specifically avoided because they tend to intensify the plan-then-crash cycle this programme is trying to break.
My Slim Bod doesn't promise specific outcomes because honest promises in this category are rare and the range of results is too personal. What it offers is a genuine explanation of what changed and a practical response to both the physical and the habitual side of the struggle. Many women find that the explanation alone changes how they approach everything else. If it doesn't offer what you need, the 7-day guarantee is there.
Part of what My Slim Bod addresses directly is the start-stop cycle, not by promising you'll be more disciplined this time, but by working with what actually drives that pattern. The programme is also self-contained, not 12 weeks of mounting modules. You access it, you use it, you decide.
Email within 7 days for a full refund. No explanation needed. That is the Decide-for-Yourself Guarantee.
$97 is a single payment. No recurring charges. No monthly fees. You pay once and access the programme.
Lifetime access.
Email support for questions, but no personal coaching, community or ongoing Q&A.
Your next step
You Do Not Need
Another Promise.
You Need a
Different First Step.
You Do Not Need
Another Promise.
You Need a
Different First Step.
You already know what it feels like to begin with rules, pressure and the determination to be perfect. You also know how quickly that determination can disappear when you are tired, stressed or standing alone in the kitchen at night.
The answer is not to lower your standards or stop wanting change. It is to stop asking an incomplete solution to solve the whole problem.
My Slim Bod gives you practical guidance for the food on your plate and a guided way to work with the inner pattern that can pull you away from what you want. One payment. A first step that finally works with both sides of you.
The cost of waiting is not $97.
It is another month of the same cycle.
The cost of waiting is not $97.
It is another month of the same cycle.
One payment · Instant access
$97
No subscription · No recurring charges
7-day Decide-for-Yourself Guarantee · Secure checkout
My Slim Bod is an educational programme and is not a substitute for medical advice. Results are not guaranteed and will vary based on individual effort, experience, and circumstances. If you have a medical condition affecting your weight or health, please consult your doctor before purchasing. This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of META PLATFORMS, INC.
© 2026 Hawser LLC. All rights reserved.
My Slim Bod is an educational programme and is not a substitute for medical advice. Results are not guaranteed and will vary based on individual effort, experience, and circumstances. If you have a medical condition affecting your weight or health, please consult your doctor before purchasing. This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of META PLATFORMS, INC.