







"I lost 20 pounds in two months!"
"After years of yo-yo dieting and emotional eating, this program was a game changer for me. It helped me develop a healthy relationship with myself and how i view food. I've never felt better!"



"I've regained my confidence!"
"Ilona and this program kept me motivated and accountable, and the tools that were provided really helped me stay on track during the hard moments."



"Ilona's approach is refreshing and effective!"
"I’ve not only lost weight but also gained a whole new way of thinking of food and my self-care. I finally feel in control of my body and health."



"At 54, I didn’t think anything would work anymore."
"The My Slim Bod program helped me understand my body and I’ve now lost 17 pounds, my cravings are gone, and I finally feel sexy again. I wish I had this years ago!"


“You don’t have to hustle or suffer to feel good in your skin.”
Most women feel a difference within the first week — less bloating, more energy, and back in control. Weight loss often starts within 7–14 days when following the method.
That’s exactly why the My Slim Bod program was created. This isn’t another fad diet or punishing workout. It’s a proven system for women over 40 focused on hormones, metabolism, nervous system, and mindset.
The method is designed for real life. You’ll learn how to fit your meals, movement, and mindset into your routine, no hours at the gym or strict prep required.
It’s both. You’ll get a proven system plus live coaching, community, and practical tools that help you actually implement it and make it stick.
No problem. Every session is recorded and uploaded, so you can watch anytime. Plus, you’ll get access to all past group sessions.
Yes! You can access everything on your smartphone, tablet, or computer — anytime, anywhere.
Nope. You can join with camera on or off, whatever makes you comfortable. Want to listen quietly? Use captions or read the transcript later. You’re in control.
You’ll have premium access to support via the member portal. Our team is ready to help with tech issues, account access, or questions. We’ve got you.
Nope! We focus on real food, hydration, gentle movement, and mindset tools. You’ll get clear guidance on exactly what works, no gimmicks.
We use Stripe, a secure, encrypted payment processor trusted by millions worldwide. Your data is always protected.
All digital sales are final due to the nature of downloadable and instant-access products. However, we understand the importance of flexibility for our customers. If you're completely unsatisfied within 7 days of purchase, just send us an email and we'll do our best to make sure you're satisfied with your purchase.
True transformation takes time. This program is designed as a complete 3-month journey so you have the support, coaching, and accountability you need to see real, lasting change. When you join, you’re committing to yourself and I’m fully committed to walking this path with you.


My Slim Bod is a lifestyle program offering online education on nutrition and other topics. Employees of the company are prohibited from providing medical advice; any communication with My Slim Bod and its employees should not be construed as a claim or representation that any product or procedure either sold, conducted, or mentioned by My Slim Bod constitutes a specific cure, treatment, diagnosis, or prescription, palliative or ameliorative, for any condition. All medical-related questions should be directed towards your medical doctor.
This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.