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Lose the Weight.
Balance Your Hormones.
Glow From the Inside Out.
For women 40+ who are done with diets and ready for lasting results — without punishment.
It’s time to feel sexy, strong, and fully at home in your body.
Lose the Weight.
Balance Your Hormones.
Glow From the Inside Out.
For women 40+ who are done with diets and ready for lasting results — without punishment.
It’s time to feel sexy, strong, and fully at home in your body.
You’ve Tried It All… And
Still Feel Stuck?
It’s Not Your Fault.
You’ve tried clean eating, meal plans, workouts, and challenges.
The truth? Most weight loss advice wasn’t made for women 40+. It ignores your hormones. Your stress. Your energy. Your life.
What worked in your 20s often stops working, not because you failed, but because your body has changed.
Let me show the method that I use to help women lose weight quickly and KEEP IT OFF.
You’ve Tried It All… And
Still Feel Stuck?
It’s Not Your Fault.
You’ve tried clean eating, meal plans, workouts, and challenges.
The truth? Most weight loss advice wasn’t made for women 40+. It ignores your hormones. Your stress. Your energy. Your life.
What worked in your 20s often stops working, not because you failed, but because your body has changed.
Let me show the method that I use to help women lose weight quickly and KEEP IT OFF.
There’s a Better Way to
Lose Weight
And It Feels Good.
Forget restriction, calorie counting, punishing workouts, or chasing perfection.
The My Slim Bod program isn’t about willpower, it’s about understanding how your body actually works and finally working with it.
This isn’t a crash diet or one-size-fits-all plan.
It’s a simple, science-backed system for real women with real lives, especially those over 40 who feel like nothing works anymore.
Here’s what makes lasting weight loss simple, effective,
and actually enjoyable:
Reset your hormones, blood sugar, and appetite.
Nourish with satisfying, fat-burning foods (no calorie counting).
Create habits that support your life — not stress it out.
There’s a Better Way to
Lose Weight
And It Feels Good.
Forget restriction, calorie counting, punishing workouts, or chasing perfection.
The My Slim Bod program isn’t about willpower, it’s about understanding how your body actually works and finally working with it.
This isn’t a crash diet or one-size-fits-all plan.
It’s a simple, science-backed system for real women with real lives, especially those over 40 who feel like nothing works anymore.
Here’s what makes lasting weight loss simple, effective, and actually enjoyable:
Reset your hormones, blood sugar, and appetite.
Nourish with satisfying, fat-burning foods (no calorie counting).
Create habits that support your life,
not stress it out.
"I lost 40 lbs, healed my hormones, and finally feel at home in my body. No extremes. Just a method that works."
This Works
Even When Nothing Else Has.
I did everything “right”, clean eating, hard workouts, tracking every bite. But nothing worked.
I felt tired, inflamed, and stuck in a body I didn’t recognize.
Then I stopped fighting myself. I rebuilt my health from the inside out and dropped 40 pounds without extremes or burnout.
This is the exact method I now teach inside My Slim Bod, helping women 40+ lose weight, feel sexy, and finally feel at home in their bodies.
"I lost 40 lbs, healed my hormones, and finally feel at home in my body. No extremes. Just a method that works."
This Works
Even When Nothing Else Has.
I did everything “right”, clean eating, hard workouts, tracking every bite. But nothing worked.
I felt tired, inflamed, and stuck in a body I didn’t recognize.
Then I stopped fighting myself. I rebuilt my health from the inside out and dropped 40 pounds without extremes or burnout.
This is the exact method I now teach inside My Slim Bod program helping women 40+ lose weight, feel sexy, and finally feel at home in their bodies.
This Isn’t Just My Story. It’s Theirs Too.
Real women. Real results.
Real change.
"I lost 20 pounds in two months!"
"After years of yo-yo dieting and emotional eating, this program was a game changer for me. It helped me develop a healthy relationship with myself and how i view food. I've never felt better!"
"I've regained my confidence!"
"Ilona and this program kept me motivated and accountable, and the tools that were provided really helped me stay on track during the hard moments."
"Ilona's approach is refreshing and effective!"
"I’ve not only lost weight but also gained a whole new way of thinking of food and my self-care. I finally feel in control of my body and health."
"At 54, I didn’t think anything would work anymore."
"The My Slim Bod program helped me understand my body and I’ve now lost 17 pounds, my cravings are gone, and I finally feel sexy again. I wish I had this years ago!"
“You don’t have to hustle or suffer to feel good in your skin.”
Real women.
Real results.
Real change.
This Isn’t Just My Story.
It’s Theirs Too.
"I lost 20 pounds in two months!"
"After years of yo-yo dieting and emotional eating, this program was a game changer for me. It helped me develop a healthy relationship with myself and how i view food. I've never felt better!"
"I've regained my confidence!"
"Ilona and this program kept me motivated and accountable, and the tools that were provided really helped me stay on track during the hard moments."
"Ilona's approach is refreshing and effective!"
"I’ve not only lost weight but also gained a whole new way of thinking of food and my self-care. I finally feel in control of my body and health."
"At 54, I didn’t think anything would work anymore."
"The My Slim Bod program helped me understand my body and I’ve now lost 17 pounds, my cravings are gone, and I finally feel sexy again. I wish I had this years ago!"
“You don’t have to hustle or suffer to feel good in your skin.”
What You Get Inside
My Slim Bod
The full 12-week experience includes video lessons, weekly coaching, a private community, and instant access to tools, trackers, and guided mindset audios.
Everything you need to finally feel amazing in your skin
the slim bod
method
The Slim Bod Method is your complete instruction manual for how to eat, move, and reset your metabolism in a way that works with your hormones.
Weekly Group
Coaching CAlls
Live Zoom calls with Ilona for accountability, Q&A, and mindset support, like having a coach in your corner.
Private members
community
Get support from other women on the same journey, you're never doing this alone. Plus access to all past group coaching sessions.
Tools &
Resources
Access to everything you need to stay on track, guides, meal plans, journal, guided mindset audios, trackers and more for effortless results.
Join for just
3 monthly payments of $397 — total payment of $1191usd
What You Get Inside
My Slim Bod
The full 12-week experience includes video lessons, weekly coaching, a private community, and instant access to tools, trackers, and guided mindset audios.
Everything you need to finally feel amazing in your skin
the slim bod method
Weekly easy-to-follow video lessons that teach you how to eat, move, and reset your metabolism in a way that works with your hormones.
Weekly Group
Coaching CAlls
Live Zoom calls with Ilona for accountability, Q&A, and mindset support, like having a coach in your corner.
Private members community
Get support from other women on the same journey, you're never doing this alone.
Tools & Resources
Access to everything you need to stay on track, guides, meal plans, journal, guided audios, trackers and more for effortless results.
Join for just:
Only 3 monthly payments of $397
- total payment of $1191usd
Why I Created This And
Why It Matters
There was a time I barely recognized myself.
I was inflamed, tired all the time, and nothing I tried made a difference.
Then came a near-death experience that forced me to stop pushing and start truly healing. I had to rebuild from the ground up.
Not just my body, but my relationship with it.
Through that process, I discovered something powerful:
When you stop fighting your body and start listening to it, everything changes.
This isn’t just about weight loss.
It’s about coming home to your body & your power, no matter how far gone you feel.
If I could do it, so can you.
Why I Created This And
Why It Matters
There was a time I barely recognized myself.
I was inflamed, tired all the time, and nothing I tried made a difference.
Then came a near-death experience that forced me to stop pushing and start truly healing. I had to rebuild from the ground up.
Not just my body, but my relationship with it.
Through that process, I discovered something powerful:
When you stop fighting your body and start listening to it, everything changes.
This isn’t just about weight loss.
It’s about coming home to your body & your power,
no matter how far gone you feel.
If I could do it, so can you.
Real Tips. Real Bodies. Real Results.
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My Slim Bod is a lifestyle program offering online education on nutrition and other topics. Employees of the company are prohibited from providing medical advice; any communication with My Slim Bod and its employees should not be construed as a claim or representation that any product or procedure either sold, conducted, or mentioned by My Slim Bod constitutes a specific cure, treatment, diagnosis, or prescription, palliative or ameliorative, for any condition. All medical-related questions should be directed towards your medical doctor.